What one on one coaching includes:

12-weeks (90 days)

1: Assessment & Orientation

2: Education

3: Supplements

4: Meal Planning

5: Movement

6: Mindset

7: Tips for Reducing Stress

8: Re-assessment

Coaching Programs:

Wellness Community

Facebook accountability group coaching community with purchase of supplements

FREE

Signature Coaching Program

One on One coaching

12 week program

$1500.00

Payment plan available

Carolyn S.

Coaching Client

"I spent years avoiding mirrors. I learned to ignore the looks and the comments. I tried to become as invisible as possible. So when Alicia started her coaching program, I decided to join. I wanted to lose 160 pounds, was pre-diabetic and I needed encouragement & accountability. I knew I couldn't do this myself. The coaching community has been life changing for me. Not only have I lost 100 pounds in 9 months, but I have also learned so much about mindset which has been so powerful for me. I now plan adventures with my family, feel better, sleep better, the list goes on and on!"

Ellen S.

Coaching Client

"I started Alicia's coaching in Jan 2022 and can honestly say my life has been changed! I can't even talk about my progress without becoming emotional. My problem was consistency because my relationship with food was toxic. I am now able to be consistent with my healthy habits, have an improved mood, energy levels and self-worth. Alicia is alot of fun to work with and so knowledgeable!"

Jessica D.

Coaching Client

"I had been sick for a whole year & was so tired. My digestion pain was debilitating & the constipation was awful! I was depressed, and my diet was horrible because I craved sugar! Nothing was working for me and I had no idea what to do. I knew Alicia as a personal friend and reached out to her for help. I did everything she told me to do and started the plant based supplements she recommended. Alicia has been a great coach and mentor. She gave me the tools I needed to thrive. I am so grateful that I have been able to live a life of health & happiness for 6 years now."

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Experience & Education