Who i am
About Me
I teach working moms with pre-diabetes how to balance their blood-sugar, lose weight and gain more energy so they can participate in fun activities with their family again.
What one on one coaching includes:
12-weeks (90 days)
1: Assessment & Orientation
2: Education
3: Supplements
4: Meal Planning
5: Movement
6: Mindset
7: Tips for Reducing Stress
8: Re-assessment
Coaching Programs:
Wellness Community
Facebook accountability group coaching community with purchase of supplements
FREE
Meal Plan Only
4 Week Meal Plan complete with recipes & grocery list.
$140.00
Signature Coaching Program
One on One coaching
12 week program
$1500.00
Payment plan available
Carolyn S.
Coaching Client
"I spent years avoiding mirrors. I learned to ignore the looks and the comments. I tried to become as invisible as possible. So when Alicia started her coaching program, I decided to join. I wanted to lose 160 pounds, was pre-diabetic and I needed encouragement & accountability. I knew I couldn't do this myself. The coaching community has been life changing for me. Not only have I lost 100 pounds in 9 months, but I have also learned so much about mindset which has been so powerful for me. I now plan adventures with my family, feel better, sleep better, the list goes on and on!"
Ellen S.
Coaching Client
"I started Alicia's coaching in Jan 2022 and can honestly say my life has been changed! I can't even talk about my progress without becoming emotional. My problem was consistency because my relationship with food was toxic. I am now able to be consistent with my healthy habits, have an improved mood, energy levels and self-worth. Alicia is alot of fun to work with and so knowledgeable!"
Jessica D.
Coaching Client
"I had been sick for a whole year & was so tired. My digestion pain was debilitating & the constipation was awful! I was depressed, and my diet was horrible because I craved sugar! Nothing was working for me and I had no idea what to do. I knew Alicia as a personal friend and reached out to her for help. I did everything she told me to do and started the plant based supplements she recommended. Alicia has been a great coach and mentor. She gave me the tools I needed to thrive. I am so grateful that I have been able to live a life of health & happiness for 6 years now."
Experience & Education
2005
Tennessee Technological University
Bachelors of Science, Nursing
2012
White Crow YOga Teacher Training
200 hour Registered Yoga Teacher
2015
Dr. Josh Axe Coaching School
Holistic Health Coach Certification
2015-2022
It's That simple whole health
Launch of Coaching Business
Started off helping others in a coching community on Facebook
2015- present
Partnered with Plexus Worldwide
Supplementation company I personally use and recommend
2022-present
It's That simple whole health
Launch of Coaching Program
Offering one on one 6-week program